What Tops the Antioxidant Chart: Coffee or Green Tea?
WEBJan 3, 2024 · Matcha is made by grinding whole tea leaves into a fine powder, allowing you to consume the entire leaf and maximize its nutritional benefits. On the other hand, coffee is brewed, which may result in the loss of certain antioxidants during the process. ... using only the top 3 sprouts of the tea plant. The leaves are then steamed, dried, and ...